How to Lose 10 Lbs in 3 Hours

How to Lose 10 Lbs in 3 Hours

How to Lose 10 Lbs in 3 Hours

Lets say you’re planning to go to the beach and you want to look more ripped or just 10 lbs lighter. It can be done in several hours believe it or not. MMA fighters, boxers, and other athletes have been cutting weight the day before their weigh in for years, and even for photo shoots. You would want to avoid loosing more than 10 – 12 lbs; anything over this can be harmful to your body.

Eating and Drinking

Your body is constantly losing fluid by breathing, sweating and urination. You can lose up to 5-6 pounds in 24 hours without drinking or eating. Avoid going over 24 hours without fluid; this can lead to problems. Consume 2 gallons of water a day for one week. Regular sodium (salt) consumed at this point will help in the last few hours. Increased water intake triggers hormones in the body to excrete more urine. This response will be essential in losing fluid the day of your weight loss. Two days before your weight loss, cuts the fluid intake to one gallon of water, and cuts out the sodium from the diet. On the day of your weight loss no fluids or sodium should be consumed.

Sweating Weight Off

Next you will sweat out fluid from your body. You would be do it on the last day of your weight loss. It can be done in a number of ways, and can take off 5-10 pounds of weight in a short period of time depending on the conditions. If the person is already lean, their will still be fluid that can be lost, which is great. Exercises such as running and jumping rope are the key to loosing weight; it depending on how quickly you need to lose the weight. Just remember not to overheat, and pay attention to your body.

How to do this?

You need to get a plastic suit or make one with garbage bags. You can also just wrap yourself in household plastic wrap. Then you would put on a few layers of cloths, remember to put on a hooded sweatshirt, this will help a lot. Wrap a towel around your neck and put up your hood. Now you are ready to do your exercise. I prefer a treadmill, but anything that can get you sweating will do.

You can also use a sauna, hot bath or shower to lose fluid as well. A dry sauna is very good for weight loss. Never spend more than 15-30 minutes each time, and check your weight loss at each interval. Exercise in a sauna will allow you to loose more weight in less time than all the method alone.

Other Methods

People also use drugs to loose water weight such as diuretics, which may require prescriptions. Some people use natural diuretics known as Dandelion Root. Also I’ve heard that making tea from dandelion can act as a diuretic. Yes people also use laxatives as well, but using this method will stop you from going to the beach etc. because of the consistent bowel movements.

Putting it Back On

When you are cutting weight, your blood volume decreases, and your blood pressure can increase as a result. Your resting heart rate can go up as well, and you can experience fatigue and feel psychologically weak. You should eat small meals at regular 30-minute intervals to put the weight back on. It is critical that you make sure you take in carbohydrates at this time to regain the proper blood sugar levels. Firing a ton of food down immediately after your finished at the beach etc. is going to leave you feeling bloated and sick.

More importantly is getting the fluid balance back. You should immediately take in fluids after your finished at the beach etc. The goal is to see a clear urine stream before you know you are back. This can take 3-5 gallons of fluid over the next day to replace the weight lost. Don’t rely on the thirst response because it will not be accurate.

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